It's one more day in a stretch of extreme heat, and one more day of looking for ways to cool off.
Perth County's Medical Officer of Health, Dr. Miriam Klassen explains why grabbing a beer can do more harm than good:
Symptoms of heat exhaustion include profuse sweating, weakness, nausea, vomiting, headache, lightheadedness, and muscle cramps.
Places to cool off:
North Perth Council Chambers, 330 Wallace Avenue North, Listowel from 8:30am-4:30pm
Elma Memorial Community Centre, 251 Main Street, Atwood from 8:30am-4:30pm
Perth East Recreation Complex, 40 Temperance Street, Milverton from 8:00am-4:30pm
Kiwanis Community Centre - 8:30am-9pm - games room
Stratford Public Library - 10am-9pm - magazines, newspapers, free public internet, wireless hotspot
Stratford Lions Pool - 6-8pm - open swim
The heat will break overnight when the area reaches a comfortable low of 14 degrees. The high for Friday is a manageable 25 degrees.